Latest Columns
As I was preparing diet and training program updates for my clients who were competing in the Arnold recently, I began to think about how the sport of bodybuilding has evolved since the days when... more
One of the biggest challenges people face while trying to sculpt their own ideal physique is that not all body parts are created equal. Unless you’ve got one-in-a-million genetics, there’s probably a... more
Okay, I admit it. At first I thought apple cider vinegar was a total scam, as I’d never seen any convincing research to back up its many supposed “benefits.” However, although it certainly doesn’t... more
Protein supplements were novel in the 1950s, but Rheo Blair created a milk and egg powder that was years ahead of its time.
Rheo H. Blair, a 1950s bodybuilder at a time when the sport was barely a... more
GMOs, pesticides and radiation are used in delivering foods to the market. Now may be the time to consider going “organic.”
Organic foods are more popular today than ever, thanks mainly to the... more
Do carbs boost creatine uptake, or is that just bro-science?
To this day, I get asked the following question more than any other when it comes to creatine: “Do I need to take it with sugar to make... more