Anabolic Cooking
Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Buffalo Burger
INGREDIENTS
1 Tbsp olive oil
1 chopped onion
2 egg whites
¼ cup oat bran
¼ cup cooked, mashed sweet potato
1 tsp oregano
½ tsp sea salt
½ tsp ground black pepper
1 lb / 455 g ground bison
DIRECTIONS
1. Heat olive oil over medium heat in a skillet. Cook the onion until soft and golden. Set aside.
2. Meanwhile, in a large bowl, mix together egg whites, oat bran, sweet potato, oregano, sea salt, and pepper.
3. Stir in onions and bison. Mix the ingredients together with clean hands until just combined. Take a handful of the meat and create 4 flat patties.
4. Grill the patties on each side until the burgers reach desired doneness
NUTRITIONAL FACTS (per patty)
Calories: 143
Protein: 22 g
Carbs: 6 g
Fat: 2 g
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