Anabolic Cooking
Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Blueberry Anabolic Oatmeal
Dave’s Blueberry Anabolic Oatmeal
Makes 1 serving
Ingredients
- ¾ cup oatmeal
- 8 egg whites
- ½ scoop (15 g) chocolate protein powder
- 2 Tbsp pure cocoa powder
- 1 tsp splenda
- 1 Tbsp flax oil
- 1 cup frozen blueberries
- ¼ cup water
Directions
1. In a big bowl, mix all ingredients except for the frozen blueberries.
2. Cook in a microwave for about 3 to 4 minutes (cooking times vary from one microwave to the other). Stir the mix 2 minutes after cooking has started so the mix doesn’t stick or create chunks.
3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy!
Nutritional Facts Per Serving
Calories: 580
Protein: 52 g
Carbohydrates: 57 g
Fat: 16 g
For more exciting recipes, visit Dave Ruel's Anabolic Cooking website at: http://www.anaboliccooking.com
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