Latest Columns
QUESTION: Is it true that fake weights are often used in photo shoots to make the champs seem stronger than they really are?
ANSWER: Yes, this is true! The fake weights are now made of aluminum,... more
By: Santana Anderson, IFBB Pro
Last week I covered water intake and how to manipulate your intake leading up to a show. If you missed that article, click HERE to read it. This week we're going to... more
QUESTION: Go heavy or go home is how I live my life bro. Heavy weights, low reps and some kick ass music. I’ve found this to be the only way I gain mass. I’m 6’2 and weigh about 285 offseason. What’s... more
Studies show that uncooked foods are NOT always more healthy than cooked foods - in fact, sometimes the opposite is true. Let's take a lesson from fruit. Now most people don't like the taste of ... more
QUESTION: What’s the best way that you found to cut water for a bodybuilding show?
ANSWER: Well, here’s the thing: questions like that are a bit misleading. I’ve seen way too many otherwise... more
QUESTION: I’m looking for a workout to really shock my triceps into growth because my current workout is not getting the job done. What do you suggest?
ANSWER: Since one definition of insanity is... more