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Latest Columns

How Do I Get A Regular Subscription?
Uncensored - Scott Welch
Subscriptions To subscribe to MUSCLE INSIDER in Canada, please click HERE. To subscribe to MUSCLE INSIDER in USA, please click HERE.  more
Will Dexter Jackson Win The Olympia?
Uncensored - Scott Welch
QUESTION: Scott I love your "tell it like it is" approach to bodybuilding. So what's your honest opinion of Dexter Jackson's likelihood of ever winning an Olympia title again? ANSWER: Not likely... more
Pre-Contest Mistakes
Elite Physique - Dan Kennedy
QUEST: What are the most common errors a competitor makes when they are prepping for their first show? ANSWER: When I initially work with a competitive athlete I like to see what they’ve done... more
Gainer Causing Diarrhea
Muscle Diet - Mark Gilbert
QUESTION: When I drink BSN'S TRUE MASS, I get diarrhea and need to sprint to the bathroom before I shit my pants! Should I switch to straight whey protein? ANSWER: First of all, BSN Is a well... more
Is Methyltestosterone Good For Gaining Size?
Anabolic Insider - William Llewellyn
QUESTION: I’ve picked up a box of methyltestosterone from Aburaihan. Everyone says it’s a terrible steroid to take and its only good for aggression. Can I make any gains on it? ANSWER:... more
Cardio before or after training?
The Poliquin Principles - Charles Poliquin
QUESTION: Should bodybuilders be doing cardio before or after training? ANSWER: Many guys perform cardiovascular work before strength training. Trainers may recommend working on fat burning first by... more

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