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Hi everybody. It's that time again for another Q&A with yours truly.
QUESTION: Should I do front squats and back squats in the same workout?
ANSWER: My answer may surprise you, but YES you... more
QUESTION: What importance, if any, does physiotherapy have toward training and performance? Also, do have anyone that you work with, and, if so, who do you use?
ANSWER: Good question! I’m old-school... more
QUESTION: I’ve been bodybuilding clean for about a year now and weigh 195 pounds at 10% body fat, and I’m trying to get ripped
up for a show this fall. A pro who's a big name around here offered to... more
QUESTION: Scott Welch told me he once saw you train legs at Pitbull gym back in your prime, and he said you were without a doubt the hardest-training bodybuilder he’s ever witnessed. What’s the... more
QUESTION: When cutting up for a show, what’s the best type of cardio and at what intensity do you recommend?
ANSWER: Ah yes, the cardio bugaboo: time for bodybuilders to step into the 21 century... more
QUESTION: What’s the biggest frustration with training the pros?
ANSWER: When you’re working with the pros, they don’t want you to work with anyone else but them. They think you’re going to push... more