Latest Columns
QUESTION: The low after the high of competing, we’ve all felt it at one point or another after a show. Have you come across that, and if so, how did you deal with it?
ANSWER: I’ve rarely felt... more
QUESTION: Dear Scott, it was a pleasure to see you at last week's natural physique show in Laval. It's wonderful to see Muscle Insider implicated in all the shows, from the biggest to the smallest... more
Striated Salmon With Rhomboid Rice
Striated Salmon:
• ¼ cup low sodium soy sauce
• 1 tsp crushed garlic
• 3 tablespoons orange juice
• 1 teaspoon grated fresh ginger
• 1 teaspoon toasted... more
QUESTION: I’ve heard that I need to cut dairy out of my diet to lose fat. Is that true?
ANSWER: A long-held idea in the bodybuilding world is that dairy makes you smooth, and the belief that it... more
QUESTION: Top bodybuilders vs. top powerlifters: Who uses more juice?
ANSWER: Most high-level athletes use steroids at some time in their competitive careers. Your body adapts to all stimuli, and... more
QUESTION: If i could do only one exercise for each of the following body parts (Back, Biceps, Triceps, Chest, Quads, Hamstrings, Calves, Shoulders) what would it be?
ANSWER: One exercise per body... more