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Latest Columns

Site Injections
Mass Secrets - Greg Kovacs
Q. How popular are site injections at the top of the sport and what are the most popular body parts to do them in? Do they work?

   A. The answer to your question is a definite yes. Site... more
What Is A Muscle Biopsy
Sports Nutrition Insider - Michael Sedlak
Q: I heard some guys talking about physiology research and they keep mentioning a muscle biopsy. What is a muscle biopsy and is it safe to get one done? A: Good question! A muscle biopsy is a... more
Are Steroids Dangerous?
Muscle Diet - Mark Gilbert
Q. Do you think the side effects in the media for steroids are under reported or over reported? A. I’ve worked for two of the world’s biggest pharma companies and acted as an expert witness on... more
Q: IFBB pros Jay Cutler and Fouad Abiad use deep tissue massage therapy. I’ve heard that it’s unnecessary and may be harmful. What’s your opinion on deep tissue massage? A: With hardcore... more
Eating Off Season
FEMALE MUSCLE - Zoa Linsey
Q. What’s your off-season diet, and do you give yourself some freedom or still keep strict but just add more calories with carbs and fats? A. Of course a competitive bodybuilder is always in... more
Treating Dorian Yates With Chiropractic
Sports Medicine - Dr. Ken Kinakin
QUESTION: What was it like to treat 6-time Mr. Olympia Dorian Yates? ANSWER: I invited Dorian to present at the SWIS symposium held in Toronto in 2001. We were on our way to listen to Dr. Mauro... more

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