Latest Columns
Q. What’s your opinion on the use of prescription muscle relaxants to treat an injury? My family doctor always tries to prescribe diazepam (Valium) and never recommends chiropractors. It seems like... more
Quad Sweep Potato Fries
4 sweet potatoes cut into wedges
seasoning salt
cajun spices
Preheat oven to 350°F. Place sweet potatoes into a microwaveable dish, cover, and vent. Cook on... more
Sweet Apple Frittata
• 1 tart apple, thinly sliced
• ½ cup golden raisins
• 1 tbsp walnuts, finely chopped
• 1 tbsp honey
• 1 tsp cinnamon, ground
• ½ tsp nutmeg, grated
• ¼ tsp... more
Oriental Beef Biceps
• 2 tbsp low-sodium soy sauce
• 2 tbsp water
• 1 tsp sesame oil
• 1 tsp fresh garlic
• 1 tsp Dijon mustard
• 1 tsp ginger root, peeled, grated
• 1 lb. flank or... more
Laura Creavalle Cheesecake
8 large (2" × 5") fat-free graham crackers
3 tbsp fruit spread
3 8-oz. packages fat-free cream cheese
2 tbsp flour
¾ cup honey
3 tbsp lemon juice
¾ cup fat-free egg... more