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John Robert Cardillo
John travelled the world to learn the best training and nutrition principles and trained alongside top pro bodybuilders at Gold's Gym California. He was a student of Arthur Jones, inventor of Nautilus and Medx Fitness machines, and the pioneer of hi-intensity training. John developed the HIT3 Training System, which transformed his physique to win countless bodybuilding competitions at just 18 years of age! He was also the first bodybuilder to utilize Faradic Electric Muscle Stimulation in his training and intermittent fasting during his competition prep. John’s SHREDDED Nutrition Diet helped him build one of the most shredded physiques of all time. His diet program incorporates fasting and nutrient timing to help athletes build lean muscle while losing body fat.
Beauty-Building Through Bodybuilding By John Robert Cardillo
When people think of the term “bodybuilding,” the first image and association that comes to mind is usually that of a muscular male physique. Therefore, many of those individuals may think that my hi-intensity HIT3 Training Program is only geared towards men because of my affiliation with bodybuilding. In reality, I’ve trained more women than men over the course of my career, and I call the program Beauty-Building through Bodybuilding.
Through my experience in training of women, I’ve come to the conclusion that regardless of genetics, it’s possible for every female to look fit, strong, healthy, beautiful, and sexy. How? The process of “beauty-building” involves accentuating a woman’s natural aesthetics by increasing lean muscle development while reducing overall body fat.
Over the past 20 years, I’ve helped hundreds of women get in great shape and achieve the bodies of their dreams. I look at my job as that of a beauty-building physique designer. My female clients have ranged in age, backgrounds, starting points shapes and sizes. There’s one thing I have learned over the years and know to be true: Regardless of the shape a woman finds herself to be in, she can change the way she looks for the better with a proper program like my HIT3 Beauty-Building workout program.
Strategies to Change the Way You Look
Simply wishing or wanting it won’t be enough. Here’s what you need to do in order to become the best you can aesthetically be:
Get Started on a Program
It isn’t enough to simply go to the gym and use every machine in sight. There needs to be an organized and structured plan of attack. This is why women I work with see such great results with my HIT3 Beauty-Building workout program. Many individuals do not realize that a woman’s anatomy is similar to that of a man’s! The same HIT3 hi-intensity workout principles apply equally to both men and women. Lean muscle can only be increased by performing the right exercises with the highest intensity. I train women exactly the same as men which consists of three workouts per week and 45 minutes per workout. My program will change and improve your body from week to week. After the first six months, you won’t believe the progress you will have made. After one year, you won’t resemble the person you once were! An example of typical results that HIT3 training produces is Nicole Rakowski. In 30 weeks her weight went from 165 to 125 pounds with body fat reducing from 32% to 12%.
Get on a Healthier Diet
Many people have a belief that if you work out hard, you can eat whatever you want. This couldn’t be further from the truth. When a woman trains hard, the food that she eats is even more important. The nutrients are what helps you to recover from each workout. Eating high-quality food is also vital in helping you gain lean muscle and lose body fat. Therefore, having a structured diet and following it to a tee makes a huge difference. Simply put, you won’t be successful without a healthy diet. My Shredded Nutrition Diet Program allows a woman to lose two pounds of body fat per week while at the same time developing lean muscle. The transformation it produces is spectacular. The diet is easy to follow because it’s a lifestyle eating program and not a crash diet program unreasonable expectations.
Change Your Paradigm
The patterns that you’ve been following have gotten you to where you are now. If a woman wants to change her appearance and become the best she can be, then her patterns and beliefs have to change as well. Instead of trying to rationalize why it can’t happen, you should shift your focus to believing that it can, and more importantly, it will. This will help you stay on the daily improvement path to ultimate success.
As effective as my HIT3 “Beauty-Building” program is, the most important part is that it's not temporary. Women who look fit and sculpted look that way because they made lifestyle changes and long-term commitments to higher personal standards of physical excellence. Any woman who wants to create that for herself will have to make those same commitments and hold those same high standards. Once training becomes a regular part of your lifestyle, your quality of life will change as well. Looking your best translates into feeling your best. Simply put, it means living the most vibrant life possible!
Benefits of HIT3 Beauty/Building
Women won’t have to worry about camouflaging their bodies or trying to make a certain area look better. They can look great in jeans and a T-shirt, in a backless dress or in any skirt. As the female physique sheds excess body fat, the dress sizes come down and wardrobe choices become easier. A fit woman takes pride in her style of dress accentuating her physique. This is a real confidence builder that many women are neglecting due to the shape they find themselves in as a result of aging, excess weight gained during pregnancy, or lack of exercise.
Reducing body fat will bring out many body features, including accentuated cheekbones, jaw line, V-taper, and curves in the lower body. Every woman has unique individual features that she can be proud of. The shoulders will appear wider and the torso will taper down to a smaller waist. The legs will also appear shapely and toned, which can make a woman appear taller, especially when she wears high heels that highlight her slender legs. A strong core and developed back muscles will improve her posture. Ridding the body of excess body fat while also increasing lean muscle is the single most positive thing a woman can do for her health and well-being.
Carrying less body fat and following my HIT3 workout program will make the body stronger. You will also feel more energy throughout the day, which can help you with both work and performaing leisurely activities. You can engage in more activities for longer periods of time, and you can focus on making the most out of what you’re doing instead of having to take time to rest or avoid certain activities because of la ack of energy.
In my experience, the benefits of shedding all excess body fat ultimately leads to an improved lifestyle. All aspects of your physical and mental health can and will significantly improve. Business, relationships, wellness, and self-confidence will all improve over time. You will see yourself in a whole new light thanks to following a program such as my HIT3 “Beauty-Building” program. You’ll be stronger, leaner, more fit, and overall “better” than you were before. The thought of that should motivate any woman reading this.
HIT3 Beauty-Building Conclusion
Any woman can enhance her beauty by focusing on changing her body composition. Reducing body fat and developing toned and shapely muscles can make the female body look more attractive. Regardless of whether a woman feels she has other inherent flaws, having a fit and toned body can go a long way in making her more attractive and bringing out her unique beauty.