John Robert Cardillo

The final part of my HIT3 Back Panel workout is trapezius training. Well-developed trapezii add thickness and depth to a muscular back. Without adequate trap development, the back will look hollow...

In this, the second part of the HIT3 Back Panel workout, we focus on the rear deltoids, which work alongside the trapezius, rhomboids and scapula to retract the shoulders back. This function is...

As part of my HIT3 workout program, the back and lats are trained during the third and final workout of the week. This workout is performed two days after the second workout of the week. The...

Q. Kassandra, thank you for taking the time to do this interview. We are pleased that you will share a bit of background information with our Muscle Insider readers. Can...

Dr. David Sinclair, a professor of genetics at Harvard Medical School, says that exercise is another way to combat the aging cycle. Sinclair has conducted experiments that demonstrate slowing and...

David Sinclair is a professor at Harvard Medical School whose research regarding the benefits of fasting has challenged our understanding of aging and how learning and memory are directly affected...

There’s an old expression in sports: “Father Time is undefeated.” That means aging athletes can rarely turn back the clock to their glory days as their careers wind down. Up to now, the same...

To build herculean thighs, it’s imperative for bodybuilders to include 45 degree leg presses in their workout routine. It’s a go-to exercise to achieve defined leg muscles. Other than conventional...

Biceps are the single most prominent body part on a bodybuilder or a regular workout warrior. For a man, nothing exemplifies masculinity like well-developed, muscular biceps. For a woman, biceps...

Nicole Rakowski is a 28-year-old woman who has been physically active since her youth. She was always a competitive athlete, pushing herself past her limits in practice and training. Achieving...