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John Robert Cardillo

We had the opportunity to tap into the mind of an industry icon who set standards in the gym business that have yet to be matched. John Cardillo is one of Ca...

Q. Hi John, I’ve been lifting weights for approximately 2 hours a day, 6 times a week for the last year. I’ve gotten leaner but I’m not gaining size. I know you’re really big into the less...

By: John Cardillo 

The fundamental principle of exercise science is that weight training is anaerobic exercise, rather than aerobic exercise.

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Q. Arthur Jones had a training philosophy that was totally opposite to how bodybuilders were training at the time. Tell us about Arthur Jones.

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