Baking With Bayan

Chocolate Peanut Butter Vegan Protein Waffle

Ingredients:

• 70 g gluten-free flour
• 33 g chocolate sprouted grain protein
• 2 Tbsp peanut butter
• 200 mL almond milk
• 1 Tbsp stevia
• 1 tsp baking powder
• 1 tsp vanilla
• Pinch of salt
• Toppings
• 80 mL coconut ice cream
• ½ Tbsp dark chocolate drizzle

Directions:

1. Mix all your ingredients in a bowl until creamy.
2. Pour half into waffle iron and cook until crisp and firm.
3. Top with coconut cream and chocolate and serve!

Macros

• 38 g Protein
• 82 g Carbs
• 18 g Fat

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Healthy Turkey Burger

• 1–2 servings
• Makes 3 evenly sized burgers

Ingredients:

• 310 g ground Turkey
• 1¼ tsp cumin
• ½ tsp garlic powder
• 4 Tbsp cranberries
• 3 Tbsp chopped walnuts
• 60 g feta cheese
• salt and pepper
• fresh parsley (optional)
• ¼ avocado, sliced

Side:

Sauteed carrots

Directions:

1. Mix all ingredients together in a bowl.
2. Shape into patties and cook on medium heat for 3 minutes a side.
3. Place on baking pan and bake in oven at 375°F for 8–10 minutes.
4. Serve on bun of choice with fresh avocado.

Macros:

• 69 g protein
• 34 g carbs (with bun; without bun is 7 g carbs)
• 59 g fats

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High-Protein Pizza

Ingredients:

• 60 g (½ cup) all-purpose flour
• 90 g (6 Tbsp) plain non-fat Greek yogurt
• 2 g (1 tsp) baking powder
• Pinch of salt
• 1 Tbsp Italian seasoning
• 1 tsp garlic powder
• Add any spice of your choice
• Egg white wash to top the bagels (optional)
• 225 g ground turkey, cooked
• Handful of spinach
• 1 cup whole mushrooms
• Fresh herb tomato sauce
• ½ cup cheese low-fat mozzarella

Directions:

1. Preheat oven to 375 °F.
2. Mix flour and yogurt and knead together on a floured countertop or with stand mixer. Dough will be sticky.
3. Roll into a ball and then flatten out with hands.
4. Spray a sheet of parchment with oil, then transfer your dough to your sheet. Using a rolling pin, evenly roll out.
5. Add seasonings of choice. You can add your egg wash here before applying your seasoning.
6. Bake at 375°F for at least 18–22 minutes or so. If you want a crispier center, broil for a couple minutes. Ovens will vary!
7. A few minutes before you remove your crust, add your sauce, toppings, and cheese. Place back in oven until cheese is melted.

Macros

• 78 g protein
• 75 g carbs
• 34 g fat

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