Mark Gilbert
Mark Gilbert
BSc (Nutrition)
Mark is an expert in sports nutrition and dietary supplements. He has over 20 years of experience working with the biggest names in the bodybuilding industry.
Columns
Question: What’s going on with your new genetics project? How does it...
Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet? What is the...
What are the top three best fat-loss supplements you’d give a client?
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What’s going on with your new genetics project? How does it work, and when can athletes...
You always recommend this and that, but what’s your supplement regimen look like?...
For bulking, how many calories should I take in?
We’ve just had a...
I keep hearing that whey protein only lasts for about two hours in your system and that...
I read your online column on Muscle-Insider.com while I’m at work, and you’re one of the...
What’s your opinion on the use of ephedrine for fat loss? Do you think it should have...
I heard usnic acid is a great fat-loss supplement and is used quite often overseas. What...