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Lyle McDonald

Lyle McDonald BSc.
Lyle is a researcher and coach who has worked with bodybuilders, powerlifters and other athletes on all aspects of their training, diet, and supplementation.


QUESTION: I’m fairly satisfied with my build with the exception of my traps. What can...

QUESTION: Is it better to squat to parallel or below parallel?


QUESTION: How should I go about weight training if my goal...