Sports Medicine

QUESTION: How do I prevent injury while benching?

QUESTION: A while back I turned over on my ankle during a cardio session. I messed up my ankle pretty bad and couldn’t much weight training for a few weeks without feeling pain. I’m glad...

QUESTION: In Scott Welch's "Uncensored Column" this month, he mentions that many top bodybuilding champions use Acupuncture to treat injuries. What's your take on acupuncture? ...