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One of the most important things to do when exercising for fat loss is some cardiovascular training on a treadmill, bike, or elliptical machine. You can do interval training or the standard low-...
Weight training can be hard on your joints, but if you have the proper nutrients from food to help reduce the inflammation, you can sustain healthy joints for a lifetime. Here are a few things to...
One of the most common pain patterns seen in the gym today is painful shoulders when bench pressing. It can be either one shoulder or both, and it seems to come out of nowhere. One day, you’re...