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Freak Fitness

As the contest season quickly approaches, I get asked a lot about how much cardio I prescribe to my clients for competition preparation. My simple answer is “I don’t know.” I say this because I...

There’s no debate that Arnold has become a legend not just in the sport of bodybuilding, but in business, film, and politics as well.

As a competition-prep coach for both IFBB pros and amateur athletes across North America, I’ve had the opportunity to be in the trenches for many different competition circuits. I applaud and...

In last year’s “Mass” issue, I told you about my three key exercises for maximum mass: barbell squat, barbell deadlift, and standing barbell overhead press. While I believe those to be the...

After another successful winning streak for my clients across the country, Freak Fitness athletes have built a reputation, almost an expectation now, for being front-runners no matter what show or...

Being a highly regarded online competition prep coach, I have the opportunity to work with clients located both near and far, throughout the country and the world. Most clients I do eventually get...

No More Off-Season

As the competition season comes to an end and, for most athletes, a long and tedious off-season begins, a common question I receive is how a competitor...

Because of the ongoing surge of high placings, National titles, and IFBB pro cards my clients have been earning, I’ve been receiving a lot of questions about my views on contest nutrition. People...

THREE KEY EXERCISES FOR MAXIMUM MASS

One of the most common questions I’m asked is “How do I get bigger?” Even though proper nutrition, use of ergogenic aids, adequate...

WHAT DO THE JUDGES REALLY ASSESS?

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