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Freak Fitness

Q. Are you a proponent of LISS, MISS or HIIT cardio for fat loss?

A. I’m a proponent of all three forms of cardio for...

Are you a proponent of LISS, MISS or HIIT cardio for fat loss?

I’m a proponent of all three forms of cardio for fat loss. It all depends on my client’s individual body type...

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