Fitness Inventor
When the MUSCLE INSIDER crew asked me to discuss things that boost metabolic rate, I very quickly realized that there are dozens! Of course, there are drugs such as thyroid (T3/T4), clenbuterol,...
Ever wonder why some people can eat tons of carbs and more calories and not get fat? Or why some people have terrible diets and don’t exercise, yet live into their 90s? Or why some people eat too...
Okay guys, my tribute/contribution to MUSCLE INSIDER’s Arnold issue is the exercise that’s actually named after the man himself: the “Arnold press.” In the course of researching this lift, I did a...
I predict the two most revolutionary trends in health and fitness over the next several years will be in the areas of genetic testing and bacteria. The first is pretty obvious, but the second may...
How to get a good workout at a hotel while on the road
Okay, many of us have been there: You find yourself staying at a low-end hotel, you go down to the gym, and all that’...
Sugar Alcohols: Are These Low-Calorie Ingredients Good or Bad?
A group of ingredients that’s getting more and more common in the supplements we buy (and that I often get...
I’ve been telling MUSCLE INSIDER readers about MuscleGenes, the longawaited arrival of genetic testing for athletes and bodybuilders to help adapt their training, diet, and supplementation to...
Q: How low can you cut your carbs before you lose power and reduce performance?
