The Doctor's Corner

Is it necessary to take a multivitamin every day?

Is it necessary? No. Should you? Yes. Let me explain. Late Paleolithic humans inhabiting various regions of the earth 50-...

Q. Is there any truth to the idea that an athlete must eat within 30 to 45 minutes of exercise to maximize glycogen? Does glycogen super-compensation really occur?...

Q. Is there any truth to the idea that you shouldn’t eat carbs with proteins due to their different acidity?

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Q. When following a low-carb diet, I always find my strength going down after a few weeks and can’t seem to get as many reps on each set. How do I overcome this?

Q. How does Soy Protein stack up against Whey Protein?

QUESTION: How many grams of fish oil should bodybuilders consumer each day?