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Lyle McDonald

Question: What do you think about Hany Rambod’s FST-7 training system?

Answer: FST-7 is a system that involves both heavy weight training (heavy sets in the 8–12...

Q. Is it true that certain types of fats can help reduce bodyfat?

Q. How do ketogenic diets work?

Q: What is Doggcrapp training, and what’s your opinion on its use for bodybuilding from a scientific perspective?

Q. How do caffeine-based fat burners trigger fat loss?

QUESTION: I’m fairly satisfied with my build with the exception of my traps. What can I do to build them up to Markus Ruhl’s size?

QUESTION: How should I go about weight training if my goal is fat loss?