Lyle McDonald
Question: What do you think about Hany Rambod’s FST-7 training system?
Answer: FST-7 is a system that involves both heavy weight training (heavy sets in the 8–12...
Q. Is it true that certain types of fats can help reduce bodyfat?
Q: What is Doggcrapp training, and what’s your opinion on its use for bodybuilding from a scientific perspective?
Q. How do caffeine-based fat burners trigger fat loss?
QUESTION: I’m fairly satisfied with my build with the exception of my traps. What can I do to build them up to Markus Ruhl’s size?
QUESTION: How should I go about weight training if my goal is fat loss?