Lauren Jacobsen
Q. I keep seeing ads for apple cider vinegar that claim it detoxifies the body and helps you lose fat. Is there any science to this stuff, or is it an outright scam?
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Be sure to read your labels carefully. Are the ingredients simple to read? Are they all disclosed? Or is the list of ingredients too long to count and too hard to pronounce? Do you know who made...
Q: The whole dieting thing has got me confused, I don’t know if I should be following the ‘fasting approach’ that has become so popular, the ‘if it fi ts your macros’ or the ‘paleo’ diet?...
Makes 1 shake
DIRECTIONS
Blend and enjoy!
INGREDIENTS
2 scoops vanilla whey protein
1 cup frozen berries mix (e.g.,...
Q: I’m a lacto-ovo vegetarian and I’ve been told it’s impossible to build a great physique eating this way. Is this true?
Strawberry mousse shake
1 cup egg whites
4 big strawberries, sliced
125 g fat-free cottage cheese
1 pinch stevia
1 cup strawberry protein...
Q: Scott Welch said that there’s new research that shows that women should not take in more than 10 grams per meal, but that guy’s out to lunch! His magazine is great, but he doesn’t know...
Q. I’m a vegetarian (lacto ovo), and I’ve been told it’s impossible to build a great physique or get really lean eating this way. What’s your take?
A. It’s definitely not...
Q. Is diuretic use common among figure and bikini competitors, and if so, what types of diuretics are they using?
Q. I saw you last year onstage at both the North Americans in Cleveland and a week earlier at the Nationals in Toronto. No, I’m not stalking you, I swear! I honestly think you are...