John Robert Cardillo
In the past, when my...
About 90 percent of...
In most gyms, personal...
Muscle soreness is a result of muscle damage. After a high-intensity workout, there is delayed-onset muscle soreness (DOMS) because of the neuromuscular damage caused to the nerves connected to...
Unlike other training programs which are easier to perform because they demand less intensity of effort, the HIT3 system of high-intensity exercise is challenging and requires extreme commitment....
Muscles are composed of...
We now know that fasting...
The pituitary gland is...
A nutrition program...
Q. I read in one of Bob Kennedy’s magazines that you trained in California to prepare for competitions?
A. Yes, I did...