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Daniela DeFeo

With the clocks turned back and seasons changing, Seasonal Affective...

Amplify your workouts with the body’s main life-giving element – oxygen.  

The primary function of oxygen is to provide the body with...

An easy and delicious scone recipe, minus all the butter and sugar! Enjoy this protein-packed treat that is moist, soft with the right amount of crisp - just like traditional scones. Perfect for...

By: Daniela DeFeo 

In a matter of weeks, our normal, everyday routines have been halted,...

By: Daniela DeFeo 

There is a pandemic that’s flooding the nation and may be flowing right onto your dinner plate...

By Daniela DeFeo

Increase your gains at the gym with an ample...

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