English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Daniela DeFeo

Daniela DeFeo CHC

Daniela is a nationally published author, health/fitness coach and wellness influencer. Her contributions have been featured in premiere publications and she works with leading brands to create content that promotes holistic health. She is the founder of DeeVita Wellness, where she provides personalized nutrition and fitness programs.

Print Share this

Pumpkin Granola

Crunch on this flavourful granola that’s super easy to make, and even easier to eat! Oil-free, naturally sweetened and jam-packed with flavour, it can be enjoyed as a snack, topped onto yogurt or eaten as cereal.


  • 3 cups old fashioned oats
  • ½ cup chopped walnuts
  • ½ cup unsweetened shredded coconut
  • ½ cup pumpkin seeds
  • 1/3 cup raisins & cranberries 
  • 1 tsp pumpkin pie spice
  • ¼ tsp salt
  • ⅔ cup pure maple syrup
  • ½ cup 100% pumpkin puree
  • 1 tsp vanilla extract


  • Preheat oven at 300F.
  • Mix all ingredients together.
  • Spread onto baking sheet.
  • Bake for 30 min (halfway through - stir granola, bake for another 15 mins).
  • Allow to cool and enjoy!

Nutritional Info (Per serving):

Makes 12 Servings.

Per Serving (about ½ cup):

  • Calories 256
  • Carbs 34g
  • Fat 12g
  • Protein 6g

For more info on Daniela Defeo, check out her website at deevitawellness.com and follow Daniela on Instagram @deevitareflections or right here at Muscle Insider at Daniela Defeo.

To keep up with the latest fitness industry news and product releases, subscribe to our free newsletter HERE!