Ashleigh Atkinson

In the world of competitive sports, one of the most crucial relationships an athlete can have is with their coach. A coach plays an indispensable role in helping...

Motivation is an important concept in psychology. It’s widely used by the fitness industry – it seems like everyone is looking for motivation or is looking to be motivational for others. With a...

By Ashleigh Atkinson, MHK

In the competition world, athletes rotate between being in prep and an offseason (aka...

Ashleigh Atkinson, MHK

As an athlete, injuries are an unfortunate side effect of pushing your physical limits - aches, pains, strains...

How to better schedule your competitions for both sanity and success

Being bitten by the competition bug can lead to the compulsion...