About 6603 results
IFBB Men's Physique Pro Stanislas DeLongeaux is a man of few words; so don't expect a lot of chatitng, or information, or needless chatting in this workout. DO expect a ton of skin splitting muscle...
You Tube Video
2016-03-10 10:30
CrossFit has become one of the most popular forms of exercise over the past several years, and for good reason¬—it’s fun, it’s challenging, and it delivers great results. CrossFit workouts involve a...
Column
2018-01-11 16:30
Ever since Arnold Schwarzenegger explained the satisfying feeling of a muscle pump in the popular documentary Pumping Iron, bodybuilders, athletes, and fitness enthusiasts have been chasing “the pump...
Column
2018-01-12 13:15
Playing the Game of Diuretics
I’ve never been much of a gambler.
In fact, I’ve never set foot in a casino, don’t know how to play poker and couldn’t care less about figuring how to place a bet. But...
Magazine Feature
2016-03-09 16:11
When I came up with the idea for this article, I thought my mom had made up the term “Instafamous.” I figured it was something she’d read online or something she derived when coining adjectives to...
Magazine Feature
2019-09-02 14:01
Don’t call them action figures; they’re collectible statues! Get ready for the new era of Schwarzenegger merchandise with the all-new 2016 product reveals by Chronicle Collectibles! This company of...
Magazine Feature
2016-03-09 15:34
Development of Alzheimer’s correlated to BOTH diet and exercise
Alzheimer’s is an epidemic that affects about 40 million people around the world. According to the Alzheimer’s Association, “Alzheimer...
Column
2016-03-23 18:01
Supplement with K to get more T
Japanese researchers have found a link between levels of vitamin MK-4 and a reduced risk of age-related diseases via increased testosterone production. In their study...
Column
2016-03-23 18:03
Increased protein intake leads to decreased fat mass
We hear so many points of view all the time about what the ideal amount of protein is. Is it relative to your goals? Is it relative to your body...
Column
2016-03-23 18:07
I was very excited for Generation Iron to come out. I thought it was definitely time for another peek into the very misunderstood lives of the world’s top pros. Even though I always preferred that...
Magazine Feature
2016-03-09 15:15
As the sport of bodybuilding evolves and continues to grow, it’s shaping up to be something that almost anybody who hits the gym and diets right can compete in. There’s now a division inspiring...
Magazine Feature
2016-03-09 15:06
Setting sights on a legend: The men who photographed Schwarzenegger.
From the time Arnold Schwarzenegger came on the bodybuilding scene, he was not only a major champion but a master publicist as...
Magazine Feature
2016-03-09 15:01
By Wil McKeown
MIX IT UP FOR MAX RESULTS
Many newbies to weight training are often amazed with the progress they make in the first three months of working out. They have their routine set and have...
Column
2016-03-23 18:13
When talking arm training, most people assume the conversation would gravitate to either biceps or triceps. Not so fast. While the upper arm muscles are very important, you will never have big,...
Magazine Feature
2016-03-07 14:36
If you’re working out hard in the gym, you’re not only using up nutrients as you train but also losing nutrients through sweat. On top of that, you’re also causing tissue damage and increasing the...
Product Review
2016-03-16 13:11
If you’ve ever taken to the stage, you likely know there’s a real thrill to the process and the end result of stepping onstage to present what you have worked so hard on. This often keeps competitors...
Column
2016-03-23 18:17
It’s kind of amazing to look back and realize that the last time Arnold Schwarzenegger competed in a bodybuilding contest was 1980—36 years ago. Before a lot of readers of MUSCLE INSIDER were even...
Column
2016-03-23 18:23