About 6604 results
A recent sighting of IFBB pro (and inaugural Men’s Physique Olympia champion) Mark Anthony has everyone wondering what he’s been up to the past few months. The last time that we saw Mark grace an...
News
2016-05-04 17:50
If you’re reading this expecting to hear anything but “fat loss is a marathon, not a sprint,” please do us both a favour and turn the page. Because if you don’t believe that the tortoise beat the...
Magazine Feature
2021-02-25 13:18
The ever-popular “fat-burning” market is saturated with “magic” ingredients that promise to quickly melt fat off your body. Of course, those “before and after” pictures offer definitive “proof” you...
Column
2016-04-27 15:26
One of the most important things to do when exercising for fat loss is some cardiovascular training on a treadmill, bike, or elliptical machine. You can do interval training or the standard low-...
Column
2016-04-27 15:07
There are many opinions on the best rate of weight/fat loss. Looking at all of the research, you could make an argument that more rapid weight loss leads to better medium and long-term results....
Column
2021-01-25 15:53
I know you’ve heard this before: If you want success, you first need to visualize your goal.
Before I send you off to daydream about your own future hot body, I need to ask you to keep your goal...
Column
2020-08-28 20:05
As the contest season quickly approaches, I get asked a lot about how much cardio I prescribe to my clients for competition preparation. My simple answer is “I don’t know.” I say this because I can’t...
Column
2016-04-27 14:01
“You only go around once, so you might as well have big arms.”—Socrates
Or maybe it was a guy at my gym that said that. I’m not sure now, but somebody cool said it. That raises the question of how...
Column
2016-04-27 13:45
Diets are commonly based on the idea that the person must eat every two to three hours. When employing this logic, it’s normal for a diet to consist of five or six meals. This has pretty much...
Column
2021-01-21 18:16
With increasing interest in natural competitions and an influx of competitors in the sport who prefer to participate as “natural” athletes, there seems to be a debate about fat-loss supplements and...
Column
2016-04-27 13:30
I remember when I first started hitting the gym 30 years ago. I would scour the muscle magazines, review the workouts of all the top pros, and examine which exercises they did in the hopes of...
Magazine Feature
2016-04-27 13:22
Metabolic conditioning. Sounds complicated. Sounds scientific. But if you’re a CrossFitter, it sounds like your idea of a good time. Having been around the sport of CrossFit and its elite athletes...
Magazine Feature
2016-04-27 13:05
In this exclusive interview with IFBB Pro Chris Cormier, Dave and Chris grab a meal at the Firehouse as they wait for Sergio Oliva Jr to train. They chat about Chris' upcoming trip to Kuwait,...
You Tube Video
2016-04-25 16:12
PERFECT Sports – Creed Supplement Review
Perfect Sports Creed: The Promise Behind the Label
Perfect Sports Creed is made by Perfect Sports, a company that stands behind its name. The perfect...
Product Review
2016-04-25 11:23
This is our final video from the 6-part series with SciTec athlete Shawn Rhoden, and we have to admit that it's an emotional one. He starts off with signing his IFBB Olympia contract for the Sept...
You Tube Video
2016-04-24 07:40
Ask the Scientist
In this episode, Dr. Jeff Golini gives details about his Science For Humans and ESPN radio shows so Ask the Scientist viewers can enjoy them too.
Ask The Scientist is a show...
You Tube Video
2016-04-24 07:33
For the first time ever, The Ben Weider Legacy Cup will be held Edmonton, Canada on September 10th – 11st!
The competition is open for Amateur Competitors from across North America. All overall...
News
2016-04-24 07:28
Scott Mendelson is one of the most famous Strongmen/Powerlifters in the world. According to his stats, "He has broken multiple world records and is currently the raw (unassisted) world record holder...
You Tube Video
2016-04-21 11:00
In this episode of Ask the Doc, we get a question from a 36yr old male who's on Testosterone Replacement Therapy. He's curious about the redness and bloating in his face, that's come about as a...
You Tube Video
2016-04-21 10:53
Justin Lovato takes time out of his day to talk about what's coming up for him! He's 9 weeks out from the Mr. Universe competition, and is excited because, 1) His friend Calum Von Moger is promoting...
You Tube Video
2016-04-18 15:56