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As I was preparing diet and training programs for my clients who will be competing at the upcoming Arnold Sports Festival in Columbus, Ohio, I began to think about how the sport of bodybuilding has...
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I first met Olivia when she attended one of my conditioning camps in November 2011. At that time, she was frustrated with her physique and the lack of progress she was making despite doing endless...
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In October of 2011, Janessa Roy came to me with one goal—she needed a change. This once positive and energetic woman had come to me after a recent breakup that had taken a big toll on her. She was...
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Q: What’s the most outrageous yet effective protocol you’ve used on a client who was looking to lose fat?
A:
Over the years, I’ve been exposed to various fat-loss protocols, some of which I’d...
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Q: Do traditional body-part splits work for fat loss in the weight room, or have we come further from those five-times-a-week sessions?
A: No one will argue that the best way to increase lean muscle...
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Q. Are you a proponent of LISS, MISS or HIIT cardio for fat loss?
A. I’m a proponent of all three forms of cardio for fat loss. It all depends on my client’s individual body type, goals, athletic...
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Are you a proponent of LISS, MISS or HIIT cardio for fat loss?
I’m a proponent of all three forms of cardio for fat loss. It all depends on my client’s individual body type, goals, athletic history,...
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Q. Is cardio catabolic? How much and what type of cardio do you recommend for your athletes?
A. Cardio is catabolic, just as weight training is catabolic, in that it breaks down nutrients. What foods...
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Q. How do you train a fitness competitor versus figure vs. women’s physique versus women’s bodybuilding?
A. Numerous factors determine how I program for each of my female competitors and the...
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Q. How do you train a natural bodybuilder versus one using steroids? What are the major differences from a purely training standpoint?
A. There’s not a lot of difference with how I train a natural...