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A bodybuilder’s foray into this fitness trend discovered some disappointing limitations of CrossFit
Most of you know me as the Freak Maker, a bodybuilder who runs a very successful contest-prep...
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In my 20-plus years in the sport of bodybuilding, one thing has always remained the same: Everyone wants to gain muscle faster and lose body fat quicker. Along with nutrition and training being the...
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As the contest season quickly approaches, I get asked a lot about how much cardio I prescribe to my clients for competition preparation. My simple answer is “I don’t know.” I say this because I can’t...
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There’s no debate that Arnold has become a legend not just in the sport of bodybuilding, but in business, film, and politics as well.
As an athlete, he won the Mr. Europe contest at age 19, he won...
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In last year’s “Mass” issue, I told you about my three key exercises for maximum mass: barbell squat, barbell deadlift, and standing barbell overhead press. While I believe those to be the foundation...
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After another successful winning streak for my clients across the country, Freak Fitness athletes have built a reputation, almost an expectation now, for being front-runners no matter what show or...
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Being a highly regarded online competition prep coach, I have the opportunity to work with clients located both near and far, throughout the country and the world. Most clients I do eventually get to...
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No More Off-Season
As the competition season comes to an end and, for most athletes, a long and tedious off-season begins, a common question I receive is how a competitor can stay lean all year...
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Because of the ongoing surge of high placings, National titles, and IFBB pro cards my clients have been earning, I’ve been receiving a lot of questions about my views on contest nutrition. People...
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When I first met my wife, Christina Mehling, two of the many things that I was attracted to were her ability to focus and the level of determination with which she pursued her goals.
This was...