A bodybuilder’s foray into this fitness trend discovered some disappointing limitations of CrossFit
Most of you know me as the Freak Maker, a bodybuilder who runs a very successful contest-prep...
Q. How Often Should You Weigh Yourself When Trying to Lose Fat?
A. It doesn’t matter if we’re in the off-season or contest season; to keep my clients focused on their objectives, to keep them...
In every competition season, I have the opportunity to travel to cities across Canada and the USA for various shows, ranging from regional level to IFBB Pro. Because of my exposure to so many regions...
In my 20-plus years in the sport of bodybuilding, one thing has always remained the same: Everyone wants to gain muscle faster and lose body fat quicker. Along with nutrition and training being the...
As the contest season quickly approaches, I get asked a lot about how much cardio I prescribe to my clients for competition preparation. My simple answer is “I don’t know.” I say this because I can’t...
There’s no debate that Arnold has become a legend not just in the sport of bodybuilding, but in business, film, and politics as well.
As an athlete, he won the Mr. Europe contest at age 19, he won...
As a competition-prep coach for both IFBB pros and amateur athletes across North America, I’ve had the opportunity to be in the trenches for many different competition circuits. I applaud and respect...
In last year’s “Mass” issue, I told you about my three key exercises for maximum mass: barbell squat, barbell deadlift, and standing barbell overhead press. While I believe those to be the foundation...
After another successful winning streak for my clients across the country, Freak Fitness athletes have built a reputation, almost an expectation now, for being front-runners no matter what show or...
Being a highly regarded online competition prep coach, I have the opportunity to work with clients located both near and far, throughout the country and the world. Most clients I do eventually get to...