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QUESTION: I’m fairly satisfied with my build with the exception of my traps. What can I do to build them up to Markus Ruhl’s size?
ANSWER: I recommend a combination of heavy shrugs with lighter...
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QUESTION: Is it better to squat to parallel or below parallel?
ANSWER: It really depends on the goals. Certainly a full squat tends to hit more overall musculature. You get quads with a lot of...
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QUESTION: How should I go about weight training if my goal is fat loss?
ANSWER: First off, it’s important to realize that most of your fat loss success is going to come from your diet and/or cardio...