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Q. How much does a squat suit add to one’s lift?
A. I think Louie said it best when he said that he’s got a suit sitting in the corner and he’s yet to see it move a weight. The truth is that no...
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Q. Are there any other performance enhancement aids used at meets (inhalants, EpiPens, adrenaline, etc.)?
A. I’ve heard rumors of adrenaline use but honestly have never seen it myself. One thing...
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Q. What’s the purpose of smelling salts in powerlifting, and are they effective?
A. Smelling salts contain Ammonium Carbonate which clears the mind and helps you focus on the task at hand when...
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Q. What are the top supplements you’ve seen used in powerlifting (by ingredient)?
A. Protein is the top seller, for sure. Personally, I like a blend of whey, casein, and egg proteins. With the...
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QUESTION: What is Westside training?
ANSWER: The Westside Method (also known as the Conjugate Method) was developed by Louie Simmons. It’s a combination of training methodologies based on the ...
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QUESTION: I know bodybuilders have to manipulate their diet before they compete, but do powerlifters do anything differently with their diet before a meet?
ANSWER: At the top level most lifters ...
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Q I heard membership into Westside Barbell is extremely hard to get. What do you have to do to get in there? Why do they make it so hard?
A Westside Barbell is an invitation only powerlifting gym...