Latest Features

One-on-One With Dr. Udo Erasmus

Fri, 2013-04-05 08:31

THE FAT DOCTOR SPEAKS! Dr. Udo Erasmus reveals why choosing the right blend of dietary fats can...

How To Choose The Right Protein Powder

Fri, 2013-04-05 07:47

Walk into your local supplement store and you will quickly realize there are now more protein...

Getting Off Gear

Fri, 2013-04-05 05:38

Some guys and girls use anabolic steroids (sometimes called androgens) to build muscle, burn fat,...

Anybody's Game: A movie review

Thu, 2013-04-04 14:28

“Most people can understand the phrase; “Eat clean. Train dirty.” It embodies everything that most...

8 Tips For A Stage-Ready Physique

Wed, 2013-03-27 22:38

When you decide to take on the challenge of competition you need to master many areas of discipline...

2012 Canadian Trainer of the Year Challenge

Tue, 2013-03-26 18:02

Certifications, diplomas, contest trophies, clients from all walks of life, and multiple logged...

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