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One-on-One With Dr. Udo Erasmus
Fri, 2013-04-05 08:31
THE FAT DOCTOR SPEAKS! Dr. Udo Erasmus reveals why choosing the right blend of dietary fats can...
How To Choose The Right Protein Powder
Fri, 2013-04-05 07:47
Walk into your local supplement store and you will quickly realize there are now more protein...
Getting Off Gear
Fri, 2013-04-05 05:38
Some guys and girls use anabolic steroids (sometimes called androgens) to build muscle, burn fat,...
Anybody's Game: A movie review
Thu, 2013-04-04 14:28
“Most people can understand the phrase; “Eat clean. Train dirty.” It embodies everything that most...
8 Tips For A Stage-Ready Physique
Wed, 2013-03-27 22:38
When you decide to take on the challenge of competition you need to master many areas of discipline...
2012 Canadian Trainer of the Year Challenge
Tue, 2013-03-26 18:02
Certifications, diplomas, contest trophies, clients from all walks of life, and multiple logged...
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