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In Defense of Vanity
Mon, 2015-11-02 09:59
Ever heard the saying “it’s what’s on the inside that counts?” We all have. This is the saying that...
Cortisol - PURE EVIL OR NECESSARY EVIL
Mon, 2015-10-05 16:00
Cortisol: PURE EVIL OR NECESSARY EVIL There has been a resurgence of cortisol fear-mongering of...
Cortisol - The Silent Killer
Mon, 2015-10-05 15:43
Cortisol… the silent killer Taxes. Final exams. Credit card payments. Relationships. All have what...
Catching Up With Mindi O'Brien IFBB Pro
Wed, 2015-09-30 18:27
“The Life of O’Brien”: An interview with Canada’s most distinguished pro She competed provincially...
Lateral Barbell Raise
Thu, 2015-09-10 11:15
Unique Delt Exercise: The first thing you get when you do lateral barbell raises is looks. Anyone...
2015 Guide to the olympia
Wed, 2015-09-09 17:30
I’ve probably written an Olympia guide every year for the last couple of decades. I think I’ve even...
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