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Latest Features

Wed, 2016-04-27 15:33
“Long-term consistency trumps short-term intensity.”—Bruce Lee If you’re reading this expecting to...
Wed, 2016-04-27 13:22
I remember when I first started hitting the gym 30 years ago. I would scour the muscle magazines,...
Wed, 2016-04-27 13:04
Metabolic conditioning. Sounds complicated. Sounds scientific. But if you’re a CrossFitter, it...
Tue, 2016-04-12 10:49
One on One with Ms Figure Olympia/International Latorya Watts I'm no statistician, but out of the...
Tue, 2016-04-12 07:56
Big Dave - Autumn, first off, I would like to congratulate you on your 2016 Arnold Classic victory...
Tue, 2016-03-29 13:46
Another year, another opportunity to pick who is the best personal trainer in Canada! Each year,...

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