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Latest Features

Thu, 2019-01-31 22:50
Before reaching for a pain reliever after a hard workout, consider its possible effects on your...
Thu, 2019-01-31 22:12
Including variations of lateral raises—whether with 1 or 2 dumbbells, a machine, or cables, seated...
Thu, 2019-01-31 22:00
Make subtle shifts in long and lateral head triceps development by getting off the flat bench...
Thu, 2019-01-31 21:30
If you can resist the sugar-loaded, cartoon-faced land mines in the cereal aisle, there are some...
Thu, 2019-01-31 14:27
It’s one of the best single-joint exercises to isolate your pecs, but you lose effectiveness by...
Tue, 2019-01-29 16:05
Fast-track muscle gains by understanding the relationship between the load you use and the target...

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