Latest Features

The Post-Workout Window: Fact or Fiction?

Mon, 2018-12-03 00:17

Squeezing in a carb-and-protein snack immediately after training may be overrated for bodybuilders...

Can Brain Fuel Power a Workout?

Mon, 2018-12-03 00:11

Today’s supplement formulas aimed at boosting brain power can not only help your training but also...

Machines vs. Free Weights

Sun, 2018-12-02 23:51

How do machines compare to free weights in building muscle? Here are the pros and cons, plus the...

Are Calories Hiding in BCAAs?

Sun, 2018-12-02 23:31

Thought to contain no calories, study shows BCAAs have more than 5 per gram In sports nutrition,...

4 Kitchen Tools Every Bodybuilder Needs

Sun, 2018-12-02 22:34

Prepping—and eating—a lot of food requires the right kitchen tools. Here are 4 must-haves for the...

5 Ways to Ruin Your Workout

Sun, 2018-12-02 22:22

Common ways today’s lifters can unknowingly derail their own training sessions Some people say the...

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