Latest Features

How to Use Pyramid Training

Wed, 2019-01-23 15:25

How to use pyramid training and two of its cousins to maximize strength and size gains One aspect...

3 Things You Need to Stop Doing on Instagram

Tue, 2019-01-22 18:05

In past issues of Muscle Insider, we’ve talked about how to build your brand and how to find your...

Differences Between Deadlifts, Romanians, and Stiff Legged Deadlifts

Tue, 2019-01-22 16:09

Here are the critical differences between deadlifts, Romanians, and stiff legged deadlifts and why...

BOOST YOUR INTENSITY

Tue, 2019-01-15 12:00

5 WAYS TO GET THE MOST OUT OF YOUR TIME IN THE GYM Genetics get a lot of credit for being the be-...

Why Foot Position Is So Important for Leg Growth

Tue, 2019-01-15 00:31

Placing your feet high or low, or wide vs. close, can affect which muscle groups of the legs are...

SIBLING RIVALRY

Mon, 2019-01-14 20:35

Cover model Chris Bumstead and older sister Melissa were the only brother-sister duo at the Olympia...

Pages