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Dr. Ken Kinakin

Dr. Ken Kinakin D.C., CSCS
Dr. Ken Kinakin is a sport medicine doctor, chiropractor, certified strength and conditioning specialist and personal trainer! He’s also the author of the book “Optimal Muscle Training” and has competed in bodybuilding and powerlifting for over 20 years. Dr. Kinakin lectures around the world to doctors and personal trainers on the areas of weight-training, rehabilitation and nutrition. He is also the clinic director for the AIM Health & Wellness clinic (see www.aimhealthgroup.com), with a rehabilitation and training centre in Mississauga, Ontario. Dr. Kinakin founded the Society of Weight-Training Injury Specialists (SWIS), an organization that educates and certifies doctors, therapists and personal trainers in the area of exercise muscle testing, rehabilitation and treatment of weight training injuries (see www.swis.ca).

Columns

I think CrossFit can be an excellent form of exercise and training. But, with so many people...

Most gym members think warming up for weight training just means jumping on a treadmill for ve...

Lower Crossed Syndrome

Eighty...

Several studies show the adverse effects of alcohol on muscle growth. Alcohol, consumed either...

The most common injuries are with the shoulders, then the lower back. The most common shoulder...

The main chest exercises used by most people in gyms are the barbell bench press, dumbbell bench...

QUESTION: My doctor told me to stay away from heavy squatting because it will kill my...

Q. What is the number one mistake you see people do when training for fat loss?...

Q. What do you say to the statement “Bodybuilding is not about health...

Q. I notice that many of the pros don’t use a full range of motion...

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