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Westside Barbell

AJ Roberts
AJ Roberts is a professional powerlifter, and is currently ranked as one of the top 10 powerlifters in the world in the 308 lb weight class.
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Supplements For Powerlifting

Q. What are the top supplements you’ve seen used in powerlifting (by ingredient)?

A. Protein is the top seller, for sure. Personally, I like a blend of whey, casein, and egg proteins. With the amount of calories you have to take in, it’s nearly impossible to do that just with food. You’re looking at 5000–8000 calories, so shakes are essential to a powerlifting diet.
Before training, I take a mixture of dextrose, creatine monohydrate, beta-alanine, HMB, and BCAAs. And then daily I take fish oil, vitamin E, vitamin C, magnesium and zinc.

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