BodybuildingCookBook.com
Laura Creavalle
IFBB Pro
Laura Creavalle is one of the most successful female IFBB pro bodybuilders in Canadian history. She’s also written two cookbooks and has been a feature editor for Muscle & Fitness magazine on low-fat cooking.
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Big Bob's Breakfast Fajitas
Big Bob's Breakfast Fajitas
- 6 egg whites and a yolk
- fat-free cheddar cheese
- fat-free flour tortillas
Beat the whites and yolk and put in a skillet with PAM cooking spray. Cook the eggs over a medium flame. Turn eggs over and add some fat-free cheddar cheese. Meanwhile heat up the tortillas in the microwave or oven.
Place eggs in the tortillas and roll up. you might want to add some salsa.
Nutritional Specs For Each Fajita:
Calories 131
Carbs 16 grams
Protein 15 grams
Fat 0.5 grams.
These are a great breakfast meal. Give them a try and let us know what you think.
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