Latest Columns
Several studies show the adverse effects of alcohol on muscle growth. Alcohol, consumed either occasionally or frequently, decreases protein
synthesis and affects Type II muscle fibres (the kind that... more
The most common injuries are with the shoulders, then the lower back. The most common shoulder injury is the barbell bench press subscapularis myofasciitis. This is a dysfunction of the largest... more
The main chest exercises used by most people in gyms are the barbell bench press, dumbbell bench press, dumbbell fl y, incline dumbbell press, and Pec Deck. Out of all of these exercises, the barbell... more
Strawberry mousse shake
1 cup egg whites
4 big strawberries, sliced
125 g fat-free cottage cheese
1 pinch stevia
1 cup strawberry protein powder
1 pinch cream of tartarDIRECTIONS
1. Beat egg... more
Q: Scott Welch said that there’s new research that shows that women should not take in more than 10 grams per meal, but that guy’s out to lunch! His magazine is great, but he doesn’t know anything... more
Apple mustard pork tenderloin
INGREDIENTS
1 lb. pork tenderloin
1/4 cup apple cider vinegar
2 Tbsp unsweetened applesauce
1 clove garlic
2 tsp soy sauce
1 tsp grated ginger
2 tsp Dijon... more