Latest Columns
Q. Where do supplement companies buy their protein?
A. The 6 biggest players that supply most of the protein on the market are Glanbia (who also own Optimum Nutrition and BSN), Fonterra, Saputo,... more
QUESTION: I’ve seen collagen in various protein bars on the market, and Scott Welch says this is a shit protein source in terms of quality. What does he mean by this?
ANSWER: Well, Scott is right on... more
QUESTION: You have recently switched trainers to Eric Dilauro and you seem to have made some remarkable progress in your physique. How has your training and diet changed?
ANSWER: Thanks for... more
Q. Is there any benefit to intra-workout supplementation? Milos Sarcev says you need anabolic blood flowing through your body and that while you’re training, you’re feeding the muscle groups you’re... more
Q. What is German Volume training exactly, and does it fit in a competitive bodybuilder’s routine at the pro level?
A. German Volume Training (GVT) was made popular by Charles Poliquin. He didn’t... more