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Latest Columns

No Bake Protein Breakfast Bars
Michelle Ralph-Larose - Michelle Ralph-Larose
These delicious easy to make bars can be whipped up in a moment for quick grabs out the door or to have on hand for sweet tooth snack attacks.  Ingredients:  2 1/2 cups oats  1 cup Chex cereal 1/... more
Celebrity Muscle - A Glance at the Stars Staying in Shape
Roger “Rock” Lockridge - Roger “Rock” Lockridge
By Roger Lockridge While bodybuilding is considered the epitome of physique presentation, there are a lot of celebrities outside of the sport that stay in great shape and inspire their fans. They... more
The Challenges and Advantages That Lie Ahead for Chris Bumstead and Hany Rambod
Roger “Rock” Lockridge - Roger “Rock” Lockridge
By Roger Lockridge Chris Bumstead could arguably be called Canada’s greatest physique athlete. The three-time Classic Physique Olympia champion has reached mainstream fame since his reign began in... more
Will We Ever See a Two-Division Olympia Champion?
Roger “Rock” Lockridge - Roger “Rock” Lockridge
By Roger Lockridge Winning the Olympia in any division submits your name into the annals of bodybuilding history. From 1965 to 1980, there was only one contest – the Mr. Olympia itself. Then came... more
Yummy Sports Gorilla Pump Nuggets
Elite Physique - Dan Kennedy
Ingredients: 1 1/4 cups applesauce 2 packets of unflavoured gelatin 2 cups of Swerve Confectioners Sweetener  2 scoops Yummy Sports Gorilla Pump Directions: In a bowl, combine 1/2 cup applesauce... more
Double Mocha Protein Cupcakes
Michelle Ralph-Larose - Michelle Ralph-Larose
This recipe is perfect for the health conscience chocolate mocha lover! Enjoy these rich and creamy chocolate bites with a subtle hint of roasted coffee while knowing they’re still aligned with your... more