Latest Columns
Whey Protein Isolate
Whey protein isolate (WPI) has a very high biological value and is considered the gold standard of all protein sources! Just like WPC, it’s derived from dairy, but WPI is... more
Q: What’s the maximum amount of cardio and minimum amount of food needed to really get shredded?
I’m not a big fan of ultra-low calorie diets as they can damage the metabolism, which can make it... more
Q: How Long Can I maintain an ultra ripped physique?
It really does depend. It won’t be as concerning for a woman who naturally holds low body fat as this is what her physiology is adapted to. The... more
Question: Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet?
ANSWER: The simple answer to this question is “yes.” However, as with most things in nutrition, there’s much more... more
Question: What are the top three best fat-loss supplements you’d give a client?
ANSWER: The most important and effective fat burner by far is lean protein and especially whey protein. Anyone who... more
Question: What’s going on with your new genetics project? How does it work, and when will it be released?
ANSWER: Our new genetics project is called “MuscleGenes,” and I can honestly say that this... more