Latest Columns
I Think We Overthunk It…
A scraggly old Brit named Alfred, Lord Tennyson once said, “’tis better to have loved and lost than never to have loved at all.” While such an attempt at drama wasn’t the... more
Dieting for competition or just to look great with your shirt off can always be a challenge. Restricting total calorie intake, reducing carbs and fats, and increasing protein are usually common... more
Pre-workout (PWO) powders have become increasingly popular over the past decade. Athletes, bodybuilders, fitness and physique competitors religiously swig back pre-workouts in an effort to maximize... more
Old School Rules: Twenty-Ones
What’s a 21? Well, if you were born in the ‘90s, you probably think it’s an aftermarket tire rim. But if you’re from the pre-health club movement, you probably know that... more
Whey Before Training Bumps Up Fat Loss After
There isn’t a bodybuilder (or scientist) in the world who doesn’t know the important of taking protein after working out. But what about taking protein... more
Timing Means Nothing to Newbies
In the world of weight training, timing is of the essence—timing your carbs, timing your post-workout shake, and timing your rest between sets. When it comes to the... more