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Latest Columns

R-N-Benzyl-Alpha-Phenylethylamine This is a strange compound for me to see being sold as a supplement. The stuff is sold commercially as a reagent for synthetic chemistry where it is used to... more
If you’re looking for a proven way to get ripped without losing muscle or doing boring cardio, you’ve definitely found it. My Pro Sport Conditioning team has created a fat-burning masterpiece with... more
1,3-Dimethylamylamine
Muscle Diet - Mark Gilbert
Q. I’m using a pre-workout powder and get unbelievable energy from the stuff. I read that it contains geranium in it, which is supposed to be responsible for the real kick you get. Have you used... more
Posing Practice
FEMALE MUSCLE - Zoa Linsey
Q. How often do you practice your posing, and do you get outside help? A. Due to my geographic location, I’m very limited in terms of resources for in-person help with competition prep. I’m the... more
Pre-Contest Creatine Use
Muscle Diet - Mark Gilbert
Q. Can creatine be used pre-contest? A. Certain people and companies have convinced much of the weight-training public that creatine somehow makes you look “soft.” But creatine is stored in... more
Protein Spiking
Uncensored - Scott Welch
Q. What is protein spiking? A. Protein spiking is where a protein manufacturer adds amino acids that are cheaper than the base protein powder it’s actually selling in order to increase the product’s... more

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