BodybuildingCookBook.com
Laura Creavalle
IFBB Pro
Laura Creavalle is one of the most successful female IFBB pro bodybuilders in Canadian history. She’s also written two cookbooks and has been a feature editor for Muscle & Fitness magazine on low-fat cooking.
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Low Fat Home Made Chocolate Ice Cream
• 2/3 cup half & half cream
• 10 ice cubes
• 1 cup instant nonfat dry milk powder
• 3 tablespoons protein powder
• 1/3 cup raw sugar, or to taste
• ¼ teaspoon salt
• 3 tablespoons instant cocoa mix, chocolate malted milk powder or carob powder
Place ingredients into a blender. Turn speed control knob to HIGH. Within 30 seconds test the "stiffness" of the ice cream. lf it will stand up in a cup like soft serve ice cream, it is frozen and should be dispensed immediately. lf it has not reached soft serve stage (has the consistency of a milkshake), quickly add one more cup of ice cubes. Blend for 5 seconds and dispense.
Variation: For Chocolate Peanut Butter lce Cream add 1/3 cup peanut butter to above recipe.
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