Latest Columns
QUESTION: How is MUSCLE INSIDER different from other bodybuilding magazines out there?
ANSWER: For over 15 years now, l've devoted my life to learning "the secrets" to getting huge. I've read every... more
QUESTION: Do you think women have to train differently than men off season and pre contest?
ANSWER: At the end of each contest season whether you’re a man or woman, it’s important to evaluate... more
QUESTION: What are your views on getting the promoters, advertisers, and public to view female bodybuilding the same as men’s bodybuilding?
ANSWER: We’ve got two problems here. One, for centuries... more
QUESTION: My doctor told me that if a tablet, capsule, or tablet doesn’t dissolve quickly, it bypasses the first part of the small intestine, where most drugs are absorbed. Here’s how he said you... more
QUESTION: Is it really necessary to load with creatine?
ANSWER: Creatine loading is a strategy to increase muscle creatine stores. Obviously, the more creatine you can cram into your muscles, the... more
QUESTION: I see a lot of companies now including different geranium oil extracts in their fat burners. What’s the deal with geranium, and how does it affect fat loss?
ANSWER: There are more than... more