Latest Columns
QUESTION: I know you work with some of the top names in the U.K. so I ask you the honest truth: Do Olympic athletes really take supplements?
ANSWER: The IOC (International Olympic Committee) has... more
QUESTION: Is spot reduction really possible or is it all hype?
ANSWER: According to Nathan Hinks, spot reduction may be possible. That is training a certain muscle group to decrease the amount of... more
QUESTION: Chad Nicholls said in an interview that taking creatine in the days leading up to a show may cause water retention below the skin in some athletes. What do you think?
ANSWER: I agree... more
QUESTION: From what I’ve heard, ecdysterones might have anabolic properties. Are they really any good for muscle growth or just a complete scam?
ANSWER: Here’s a two-word answer: complete scam!... more
QUESTION: Is there anything I can do or any tricks that I can use to instantly increase my bench press?
ANSWER: Yes. I’ve got a really cool trick you can try. Next time you hit the bench press,... more
QUESTION: Scott, give me the straight dope, bro: How am I supposed to know what’s the best supplement to take and what’s a total scam? I mean, let’s be serious: Every store I go to has the clerks... more